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Meet Big Pharma’s greatest foe. Barbara O’Neill.
This 71-year-old woman’s banned healing methods have saved millions of lives.
Here are her eight lessons. Twitter can be useful.
1. How Negative Thoughts Affect You
Barbara O’Neill’s insights on overcoming negative thoughts and their impact on your well-being.
Explore practical strategies and empowering advice to cultivate a positive mindset.
2. Eat an Alkaline, Plant-Based, Fiber-Rich Diet.
• 50% raw, 50% cooked
• Whole, minimally processed foods
• Lots of legumes, veggies, fruits, nuts, seeds
3. Cut Out Disease-Promoting Foods & Toxins.
• Refined sugar – depletes minerals
• Caffeine – taxes adrenals, disrupts sleep
• Alcohol, tobacco & drugs – linked to 100s of diseases
• Pesticides & mold – endocrine disruptors, carcinogens
4. Clothing Matters, Especially for Women.
Synthetic fibers like polyester expose us to toxic chemicals:
• Pesticides (weaken immunity)
• Formaldehyde (cancer)
• Toxic dyes (skin issues)
5. Hydrate Cells with Water + Celtic Sea Salt.
The sodium, magnesium, and trace minerals pull water into the cells.
6. 15-30 Minutes of Sunlight Daily Without Sunscreen
The human body converts sunlight into these benefits, boosting:
• Vitamin D
• Deeper Sleep
• Mood & Energy
7. Breathe with Your Nose, Not Mouth
The nose is your body’s air purifier.
It helps you:
• Improve facial appearance
• Increase lung capacity
• Lower risk of snoring and sleep apnea
• Reduce infection to improve immune function
8. Trust Your Body’s Natural Healing Power.
Barbara believes the body is designed to heal itself using its own natural toolkit:
Water – Herbs – Natural Hormones
